Siegels's Journal, 28 December 2020

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 61.61g | Prot: 185.22g | Carb: 198.80g.   Breakfast: Grapefruit (Pink and Red) , Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, HEB Grilled Chicken Breast, White Rice, Panda Express Broccoli Beef. Dinner: Green String Beans, House Salad, Pork Chops (Top Loin, Boneless), Acorn Winter Squash, Wolf Brand Turkey Chili No Beans. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Halo Top Pops Peanut Butter Swirl. more...

2027 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...