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There it is. The Monday after a 5 day holiday blast with friends and family. I’m very happy with that because I was expecting much more. I do think this week will fluctuate a lot just getting back in my fluid and meal time routine but I’m stepping forward without a heavy load
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177.2 lb
Lost so far: 28.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1372 kcal
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Fat: 122.67g | Prot: 58.16g | Carb: 13.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Sweet Onions , Celery , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Ham, Pepperoni, Salami, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Mozzarella Cheese, Philadelphia Original Cream Cheese. more...
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gaining 0.4 lb a week
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