kcope56's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1307 kcal Fat: 58.81g | Prot: 79.05g | Carb: 131.42g.   Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   losing 14.0 lb a week

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