davidsprincess's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
202.4 lb Lost so far: 32.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1173 kcal Fat: 29.70g | Prot: 117.85g | Carb: 114.20g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Medifast Chocolate Pudding, Snyder's of Hanover Pretzel Sticks, Fresh & Easy Lowfat Cottage Cheese. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Cabbage, Cheese Pizza. more...
3104 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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