Weigh In record (no journal entry) for 28 December 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2135 kcal
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Fat: 69.94g | Prot: 130.90g | Carb: 245.42g.
Breakfast: Celery , Carrots , Mayonnaise , Bumble Bee Solid White Albacore Tuna in Water (113g). Lunch: Green Giant Mini Sweet Peppers, Celery , Bananas , Cuties Mandarin Orange. Dinner: Chicken (Breaded and Fried) , Outback Steakhouse Potato Boats, Ore-Ida Waffle Fries, Pagoda Express Vegetable Egg Rolls with Sauce, Farm Rich Mozzarella Sticks. Snacks/Other: Costco Pumpkin Pie, Choceur Coffee & Cream, Great Value Medium Cooked Shrimp, Great Value Original Beef Jerky. more...
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2091 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.1 lb a week
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