Weigh In record (no journal entry) for 07 January 2011
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235.7 lb
Lost so far: 4.8 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1091 kcal
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Fat: 19.27g | Prot: 67.68g | Carb: 165.68g.
Breakfast: pam spray, green peppers, onion, egg beaters eggs, rye bread. Lunch: Newman's Own light rasberry and walnut salad dressing, tuna. Dinner: honey butter, rye bread, top round steak, potato, corn. Snacks/Other: prunes. more...
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2689 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hungry for the last 2 days. Eating within my calory and food regimin. Working my way to 1000 calories a day. I'm anywhere from 1500 to 1800 at this point.
07 Jan 11 by member: michigan Mimi
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