Weigh In record (no journal entry) for 27 December 2020
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1891 kcal
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Fat: 29.59g | Prot: 225.81g | Carb: 181.63g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Schwan's Strawberry Cheesecake Ice Cream, Breyers Oreo Cookies & Cream Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2342 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Bus Driving - 8 hours, Sitting - 7 hours, Showering - 15 minutes, Cooking - 30 minutes. more...
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losing 3.5 lb a week
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