Weigh In record (no journal entry) for 27 December 2020
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175.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1253 kcal
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Fat: 41.06g | Prot: 82.36g | Carb: 138.50g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 8.4 lb a week
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 Comments
27 Dec 20 by member: HeBrewZ
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I need a couple more just like it, Hebrew. Jose's not coming over for a while.
27 Dec 20 by member: lonniehuffman
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27 Dec 20 by member: HeBrewZ
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No, I won't go that far, Hebrew. I'm hoping I'll be ready for another Jose visit for New Year's Eve. 🙏
27 Dec 20 by member: lonniehuffman
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I started back on my "way of eating" at 6 p.m. on Christmas Day, Mermee. I didn't wait a whole week like I did for Thanksgiving. I won't do that again.
27 Dec 20 by member: lonniehuffman
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Brother! How can one loose during Christmas? 👏👏👏👍
27 Dec 20 by member: Shrewdness
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Great job Lonnie nice drop
27 Dec 20 by member: jenny3781
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It ain't easy, Shrewdness! It's about making rules for myself and sticking to them.
27 Dec 20 by member: lonniehuffman
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