GrandpaJohn2's Journal, 27 December 2020

Weigh In record (no journal entry) for 27 December 2020
185.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2020:
1648 kcal Fat: 47.97g | Prot: 175.54g | Carb: 137.70g.   Pre-Breakfast: Equate Creatine Monohydrate 5G, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Large Grade A Eggs, Mushrooms , Onions , Great Value Pepper Jack Cheese, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G), Kraft Miracle Whip Dressing. more...
2410 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 18.9 lb a week

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