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Day 33: Daily Weight In...Up a lot because salad 🥗 😒, I guess it is bad for my IBS just figured that out no more salads for me 🙁
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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604 kcal
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Fat: 33.78g | Prot: 62.61g | Carb: 5.93g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Smithfield Smoked Pork Chops, Chicken Leg (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 28.0 lb a week
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