KayakingPublicist's Journal, 07 January 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 68.87g | Prot: 80.22g | Carb: 194.99g.   Breakfast: rice farina, pecans, half and half, agave, coffee, coffee, raisins, egg. Lunch: TLC Oatmeal Raisin Flax Cookie, chicken , vegetarian bouillon , raisins, oscar mayer ham lunch meat, kraft catalina light, almonds, onion, carrot, herbal tea, lettuce, egg. Dinner: Organic Ketchup, Kumquat, Golden Greek Deli Sliced Peperoncini, Miracle Whip, Lettuce, Tomatoes, Red Onions, Cheddar Cheese, Goat Meat, earthgrains multi-grain thin bun, Sour Cucumber Pickle (Low Sodium). Snacks/Other: Pistachio Nuts. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...