chrisw77's Journal, 26 December 2020

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2708 kcal

Fat: 53.94g | Prot: 222.02g | Carb: 334.13g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime, BSN Amino X. Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3194 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Showering - 30 minutes, Sitting - 3 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...