GrandpaJohn2's Journal, 26 December 2020

Weigh In record (no journal entry) for 26 December 2020
188.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2020:
1648 kcal Fat: 58.93g | Prot: 191.25g | Carb: 90.91g.   Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition BCAA, Equate Creatine Monohydrate 5G . Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Ranch Salad Dressing , Cracker Barrel Southern Grilled Chicken Caesar Salad. Dinner: Great Value Boneless Skinless Chicken Breast, Potato. more...
2683 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 6.9 lb a week

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Comments 
not as bad as I thought it would be after 3 days of enjoying myself...lol 
26 Dec 20 by member: GrandpaJohn2

     
 

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