kcope56's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
1856 kcal Fat: 90.34g | Prot: 81.57g | Carb: 209.04g.   Lunch: Burger King Chocolate Milk Shake (Large). Dinner: Fresh Direct Sirloin Beef Steak Paillard, Broccoli, Red Lobster Sides - Garden Salad, Planters Roasted In-Shell Salted Peanuts Salted. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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