Ruhu's Journal, 04 October 2013

122.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 22.12g | Prot: 32.58g | Carb: 60.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Olives, Whole Foods Market Avocado Vinaigrette Dressing, Trader Joe's Grilled Chicken Strips, Whole Foods Chickpea & Friends Shaker Salad. Snacks/Other: Bananas. more...

1958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...