davidsprincess's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
202.4 lb Lost so far: 32.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
4187 kcal Fat: 174.49g | Prot: 113.12g | Carb: 530.25g.   Breakfast: Great Value Fruity Puffs Cereal, Milk (Nonfat). Lunch: Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks, Pizza Hut Apple Dessert Pizza, Pizza Hut Cherry Dessert Pizza, Pizza Hut Tuscani Lasagna Pasta, Ranch Salad Dressing. Dinner: Freddy's Frozen Custard Chocolate Sundae (Regular), Brownie, Macaroni or Pasta Salad, Lay's Wavy Original Potato Chips, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Peanut Butter. more...
3600 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour and 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Resting - 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 14.0 lb a week



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