Weigh In record (no journal entry) for 04 October 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1805 kcal
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Fat: 92.92g | Prot: 62.23g | Carb: 180.53g.
Breakfast: Tea with Skimmed Milk, Bananas, Apples. Lunch: Tesco Profiteroles, Chocolate Chip Biscuits (Soft Type), Seabrook Beefy, Cheese Pizza. Dinner: Tesco Profiteroles, Morrisons Crumpets, Tesco Fresh Cream Profiteroles, Walkers Salt & Vinegar French Fries (23g). Snacks/Other: Pink Salmon (Drained Solids, Canned), Kerry Cheese String, Tea with Skimmed Milk, Tetley Green Tea. more...
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2311 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Swimming (moderate) - 20 minutes, Work Overtime - 30 minutes, Desk Work - 2 hours, Adjustment to 1600 Kcal Need! - 7 hours, Standing - 2 hours, Resting - 1 hour and 20 minutes, Work - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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