Weigh In record (no journal entry) for 25 December 2020
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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948 kcal
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Fat: 33.27g | Prot: 64.41g | Carb: 103.26g.
Breakfast: Weight Watchers Cheese, Ham & Egg Muffin, Trader Joe's Multigrain Crackers, Keebler Club Crackers Original, Jones Dairy Farm All Natural Uncured Canadian Bacon, Strawberries , Plain French Toast. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Calavo Avocado, Skinless Chicken Breast. more...
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losing 0.3 lb a week
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