Danielabejarano's Journal, 23 December 2020

Weigh In record (no journal entry) for 23 December 2020
138.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2020:
1425 kcal Fat: 44.33g | Prot: 128.04g | Carb: 136.78g.   Breakfast: Cooked Egg White, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: Fresh Lemon Juice, Pork (Lean and Fat Eaten), Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Cucumber (with Peel) , Cherry Tomatoes, Brown Sugar , Skinless Chicken Breast. Dinner: Calavo Avocado, Quinoa (Cooked), Skinless Chicken Breast, Lemon Juice , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries , Blackberries , Raspberries , PBfit Peanut Butter Powder , Member's Mark Natural Whole Almonds, Member's Mark Nonfat Plain Greek Yogurt. more...
gaining 3.2 lb a week

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