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While I don’t believe I ate very healthy I did stay in keto macros and within my calorie count. Compared to a typical day I have had excessive exercise lol over the past two days. Went to bed tired and sore. I don’t think I deserved that full pound gain. We never really have control do we.
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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996 kcal
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Fat: 77.67g | Prot: 60.17g | Carb: 13.31g.
Lunch: Avocados , Applegate Farms No Sugar Uncured Bacon, Great Value Fancy Mexican Cheese Shredded, Wawa Egg. Dinner: Publix American Cheese Singles, Kroger Deli Thin Sliced Pepperoni, Salami, Summer Squash , Ground Beef (80% Lean / 20% Fat) . more...
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gaining 7.0 lb a week
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