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BSF: 99
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255.8 lb
Lost so far: 52.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1107 kcal
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Fat: 36.21g | Prot: 69.63g | Carb: 118.55g.
Lunch: Peas and Carrots (Frozen), Chili (Large). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Teriyaki Chicken Breast, Light Spread, Ciabatta Sandwich Roll. Snacks/Other: Light Spread, Ciabatta (Small). more...
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losing 1.4 lb a week
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