Rig4dive's Journal, 24 December 2020

It’s been a rough week. This is okay.

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 40.68g | Prot: 121.00g | Carb: 123.02g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: White Chicken Chili. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2019 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...