Weigh In record (no journal entry) for 03 October 2013
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175.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1134 kcal
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Fat: 55.24g | Prot: 106.83g | Carb: 57.23g.
Breakfast: Tomatoes, Great Value 4% Cottage Cheese, Egg, Morning coffee. Lunch: Nature Sweet Cherub Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Not Eaten), American Value Green Beans (Canned). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Mission Avocado, Great Value Pimento Stuffed Queen Olives. more...
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steady weight
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