Rckc's Journal, 17 December 2020

Weigh In record (no journal entry) for 17 December 2020
150.4 lb Lost so far: 124.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2020:
1534 kcal Fat: 64.06g | Prot: 94.92g | Carb: 137.48g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Whole Chia Seeds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Deli Sliced Ham, Kirkland Signature Kirkland Fully Cooked Bacon, Meijer Pretzel Bun, Farmland Foods Thick Sliced Peppered Bacon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Peanut Brittle . more...
gaining 1.0 lb a week

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