Weigh In record (no journal entry) for 19 December 2020
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152.0 lb
Lost so far: 123.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1752 kcal
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Fat: 87.84g | Prot: 96.64g | Carb: 145.65g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Silk Protein Nut Milk Almond & Cashew, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder. Dinner: Lindsay Green Olives, Lindsay Large Black Olives, Cheddar Cheese, Kroger Hard Salami. Snacks/Other: Peanut Brittle. more...
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gaining 5.6 lb a week
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