kcope56's Journal, 03 October 2013

Weigh In record (no journal entry) for 03 October 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2013:
1122 kcal Fat: 22.81g | Prot: 120.05g | Carb: 127.42g.   Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Great Value Canned Chunk Chicken Breast. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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