Weigh In record (no journal entry) for 03 October 2013
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2013:
|
1948 kcal
|
Fat: 166.34g | Prot: 77.54g | Carb: 23.09g.
Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), Hill Country Fare Hard Boiled Eggs, HEB Heavy Whipping Cream. Lunch: Mixed Salad Greens, Hill Country Fare Hard Boiled Eggs, Ranch Salad Dressing, Fresh Express Baby Spinach, Pork Chop (Lean and Fat Eaten). Dinner: Bacon (Cured, Pan-Fried, Cooked), Low Carb Broccoli Cheese Soup. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
|
3079 kcal
|
Activities & Exercise:
Horseback Riding - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigbassbrent's weight history
|