chrisw77's Journal, 23 December 2020

Weigh In record (no journal entry) for 23 December 2020
164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:
2376 kcal Fat: 26.77g | Prot: 212.94g | Carb: 331.12g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime, BSN Amino X. Elevenses: La Costena Pickled Carrots Sliced, Margaret Holmes Hoppin' John, Publix Yukon Gold Potatoes, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Protein2o Protein Infused Water Mixed Berry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins. more...
3357 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Cooking - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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Comments 
Waisting away! 😁  
23 Dec 20 by member: melissatwa
Look at all the fit people’s avatars in this chain until i stick my flippers in there. 😆 
23 Dec 20 by member: Katsolo
What feet? 
23 Dec 20 by member: Katsolo
Pratt pratt pratt. 
23 Dec 20 by member: Katsolo
I’m impressed spellcheck let you get away with that word. I’m fighting for two syllables all the time lately.  
23 Dec 20 by member: Katsolo
or maybe both? 🤣 
23 Dec 20 by member: Katsolo

     
 

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