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em jejum
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2436 kcal
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Fat: 69.04g | Prot: 139.64g | Carb: 333.10g.
Breakfast: Cem Porcento Cereais Trigo Integral Trigo Tufado e Mel, Mel, Salutem Flocos de Aveia Integral (100G), Bananas, Canela, Gold Nutrition Total Casein, Café Expresso. Lunch: Pão Branco, Limiano Queijo Fatiado, o Forno Pão Panda Cereais, Bacalhau do Atlântico, Nabo Cozido, Ovo Cozido, Cenouras Cozidas, Repolho, Café Expresso. Dinner: Pão Branco Torrado, o Forno Pão Prokorn Forno, Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro, Cacau em Pó (Não Adocicado), Café Expresso. Snacks/Other: Mimosa Iogurte Magro Morango, Banana, Scitec Nutrition L-Glutamina, Biscoito Aveia 90 Kcal. more...
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2609 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 24 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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losing 18.5 lb a week
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