Weigh In record (no journal entry) for 02 October 2013
|
252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1050 kcal
|
Fat: 63.06g | Prot: 50.73g | Carb: 75.33g.
Breakfast: Market Basket Plain Powdered Donuts, Ham and Cheese Sandwich, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Hidden Valley Original Ranch Dressing, Rothbury Farms Buttery Garlic French Style Croutons, Sargento Classic Sharp Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, John Morrell Julienne Ham Strips, Great Value Romaine Lettuce. more...
|
|
5023 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 30 minutes, Circuit Training - 45 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cincei's weight history
|