Weigh In record (no journal entry) for 06 January 2011
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143.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1350 kcal
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Fat: 28.28g | Prot: 137.87g | Carb: 141.74g.
Breakfast: ground cinnamon, frozen raspberries, Frozen Blueberries, Low Fat Ricotta Cheese. Lunch: spinach, subway banana peppers, subway cucumber, subway mustard, subway american cheese, subway herb and cheese. Dinner: almond milk silk, body fortress cookies n creme, Tuscan Blend, Boneless Skinless Chicken Breast. Snacks/Other: yoplait light boston creme, P90X chocolate peanut butter. more...
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losing 0.5 lb a week
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