Weigh In record (no journal entry) for 06 January 2011
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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799 kcal
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Fat: 18.74g | Prot: 26.12g | Carb: 98.99g.
Breakfast: florida's natural orange juice. Lunch: peach mango applesauce. Dinner: cabernet sauvignon, white zinfandel, mozzarella cheese, pizza dough, bowtie pasta, balsamic vinegar, fresh mozzarella, red pepper hummus, pretzel chips. more...
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2022 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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