Weigh In record (no journal entry) for 21 December 2020
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2020:
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1030 kcal
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Fat: 68.67g | Prot: 60.18g | Carb: 47.44g.
Lunch: Chop't Red Onion, Trader Joe's Wild Arugula, Feta Cheese, Souper Salad Sunflower Seeds, America's Choice Bacon Thick Sliced. Dinner: Animal Fat or Drippings, Brussels Sprouts, Chop't Red Onion, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Trader Joe's Balsamic Vinaigrette, Roasted Salted Cashew Nuts, Cooked Tuna, Trader Joe's Ahi Tuna Steaks. more...
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losing 3.5 lb a week
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