Weigh In record (no journal entry) for 02 October 2013
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139.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1188 kcal
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Fat: 37.62g | Prot: 42.39g | Carb: 166.64g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Panda Express Fortune Cookie, Pepsi Pepsi, Panda Express Fried Rice, Panda Express String Bean Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Green Peas (Frozen). Snacks/Other: Bakers of Paris Palmier, Bakers of Paris Palmier. more...
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2104 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 10 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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