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Weighed 237.5 on scales at St. Lukes Clinton. Assumed 6 pounds in clothing and accessories.
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231.5 lb
Lost so far: 68.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1177 kcal
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Fat: 37.30g | Prot: 63.22g | Carb: 150.35g.
Breakfast: coffee. Lunch: water, Cherry Gelatin Dessert, round steak. Dinner: Snickers fun size snacks, Wonder whole grain bread, Mayo, eggs, water, Ore-Ida Potatoes O'Brien. Snacks/Other: Mint Patties, Great Value Cranberry juice. more...
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3096 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 3.6 lb a week
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