Weigh In record (no journal entry) for 21 December 2020
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1288 kcal
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Fat: 41.06g | Prot: 84.11g | Carb: 143.75g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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gaining 12.6 lb a week
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 Comments
Very nice picture Lonnie have a great day be blessed 🙏💪😊
21 Dec 20 by member: jenny3781
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Hey new pic. Who's that sexy man? Mr gq.
21 Dec 20 by member: HeBrewZ
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A new pic is good every once in a while. Looking good!
21 Dec 20 by member: caraken
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22 Dec 20 by member: melissatwa
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