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same
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1763 kcal
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Fat: 66.41g | Prot: 39.17g | Carb: 265.81g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lettuce, Pace Medium Picante Sauce, Sour Cream, Corn, Black Beans (Canned), Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Eagle Brand Magic Cookie Bars Premium Dessert Kits, Olive Garden Garden-fresh Salad with Dressing, Butter , Onions , Publix Yukon Gold Potatoes. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Cuties Mandarin Orange, Great Value Omega-3 Trail Mix. more...
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steady weight
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