kcope56's Journal, 02 October 2013

cutting wood yesterday.
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
1999 kcal Fat: 70.63g | Prot: 75.01g | Carb: 288.21g.   Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: McDonald's McChicken, McDonald's Dr. Pepper (Large). Dinner: McDonald's Chicken McNuggets (10 Pieces), Yellow Sweet Corn. more...
on diet kcope56's own diet   losing 7.0 lb a week

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