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Lost 4 lbs this week AND got into the 14 stones (under 210 lb)! Yaaaaay!
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209.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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1444 kcal
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Fat: 32.49g | Prot: 119.24g | Carb: 156.64g.
Breakfast: Scallions or Spring Onions, Morrisons Carvery Peppered Ham, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Schneider Brot Organic Three Grain Bread, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Green String Beans, Red Tomatoes (Canned), Cooked Leek, Mushrooms, Cooked Kale (from Fresh), Morrisons Chicken Stock. Dinner: Nairn's Oat Cake, Green String Beans, Baked or Broiled Cod, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hartley's Raspberry Jelly, Tangerines (Mandarin Oranges), Pink Lady Apples, Water, Muller Light Fat Free Yoghurt, 2% Fat Milk, Cucumber (with Peel), Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
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3451 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.0 lb a week
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 Comments
Hurray!!! Just keep doing what you're doing and the results will be there. I'm proud of you!
02 Oct 13 by member: kkd1125
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Thank you, Kristy -- you're a terrific buddy!
02 Oct 13 by member: *Starshine*
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Great job! You are moving on down, and proud of it!
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