*Starshine*'s Journal, 02 October 2013

Lost 4 lbs this week AND got into the 14 stones (under 210 lb)! Yaaaaay!
209.2 lb Lost so far: 59.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2013:
1444 kcal Fat: 32.49g | Prot: 119.24g | Carb: 156.64g.   Breakfast: Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Scallions or Spring Onions. Lunch: Morrisons Chicken Stock, Cooked Kale (from Fresh), Mushrooms, Cooked Leek, Red Tomatoes (Canned), Green String Beans, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Schneider Brot Organic Three Grain Bread, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Cod, Green String Beans, Nairn's Oat Cake. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nairn's Oat Cake, Cucumber (with Peel), 2% Fat Milk, Muller Light Fat Free Yoghurt, Water, Pink Lady Apples, Tangerines (Mandarin Oranges), Hartley's Raspberry Jelly. more...
3451 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Startrekker's Own Diet   losing 4.0 lb a week


Hurray!!! Just keep doing what you're doing and the results will be there. I'm proud of you! 
02 Oct 13 by member: kkd1125
Thank you, Kristy -- you're a terrific buddy! 
02 Oct 13 by member: *Starshine*
Great job! You are moving on down, and proud of it! 
02 Oct 13 by member: HCB


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