Weigh In record (no journal entry) for 02 October 2013
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219.4 lb
Lost so far: 31.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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972 kcal
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Fat: 31.54g | Prot: 54.64g | Carb: 127.43g.
Breakfast: Butterball Fully Cooked Turkey Bacon, Milk (Nonfat), Cheerios. Lunch: Yoplait Light Thick & Creamy Yogurt - Strawberry, Hidden Valley Fat Free Ranch Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags, SoBe Lifewater Fuji Apple Pear, Private Selection Buffalo Monterey Jack Cheese, EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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2403 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 22 hours. more...
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losing 5.6 lb a week
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