conductor's Journal, 02 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 94.93g | Prot: 136.36g | Carb: 245.76g.   Breakfast: giant wheat bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: Wawa Chef Salad, Ken's Steak House Fat Free Italian Dressing, Wawa Chef Salad. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Perdue Boneless Skinless Chicken Breast, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blondie, Toufayan Bakeries Whole Wheat Pita Bread, giant lower sodium turkey breast, Hormel Turkey Pepperoni. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...