tyler1413's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1948 kcal Fat: 53.60g | Prot: 147.66g | Carb: 241.88g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Egg, Whipped Light Cream, KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Syrup, Ketchup , Orange Thirst Quencher. Lunch: del taco soft taco, lean cusine . Dinner: Wheat Thins Crunch Stix - Honey Wheat, Natural String Cheese Part Skim, Orange Thirst Quencher. Snacks/Other: Sugar Free Chocolate Syrup, 100% Whey Protein Gold Standard - Dutch Chocolate, Orange Thirst Quencher. more...
losing 8.4 lb a week

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