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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.15%
Fat Calipers Muscle Mass 💪= 128.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.57%
Average Muscle Mass 💪= 122 Lbs
Average BMI = Healthy Average ❤
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157.5 lb
Lost so far: 47.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2630 kcal
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Fat: 135.45g | Prot: 161.83g | Carb: 193.90g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Filipino Suman (Standard), Pinakbet Baboy (may Bagoong Terong). Lunch: Apples , Pears, Filipino Suman (Standard), Chicken Thigh. Snacks/Other: Elmer's Candy Assorted Chocolates. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Driving - 13 minutes, Sitting - 7 hours and 25 minutes, Standing - 6 hours and 4 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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