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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.15%
Fat Calipers Muscle Mass 💪= 132.7 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.01%
Average Muscle Mass 💪= 124.9 Lbs
Average BMI = Healthy Average ❤
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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3723 kcal
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Fat: 112.45g | Prot: 158.22g | Carb: 304.06g.
Breakfast: BPI Sports Keto Bomb, Organic Valley 100% Grass-Fed Organic Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Michelina's Stir Fry Rice & Vegetables with White Chicken, Lucky Me Instant Pancit Canton, Pinakbet Baboy (may Bagoong Terong), Vegetable Spring Roll, Pork, Jollibee Palabok Fiesta, Cooked Rice. Snacks/Other: Red Table Wine , Banana Cake, Mike's Hard Iced Tea, Samuel Adams Winter Lager, Golden Corral Fruit Mini Tarts, Kimbo Egg Tarts, Buchi Avonlea Kombucha, White King Puto, La Fe Caramel Flan, Corona Corona Hard Seltzer , Jim Beam Bourbon. more...
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2695 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 7 hours and 33 minutes, Standing - 9 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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