Weigh In record (no journal entry) for 20 December 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2275 kcal
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Fat: 45.09g | Prot: 245.67g | Carb: 227.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2332 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Bus Driving - 8 hours, Sitting - 3 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.5 lb a week
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