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149.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2020:
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1677 kcal
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Fat: 73.75g | Prot: 117.16g | Carb: 137.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Dinner: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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