Weigh In record (no journal entry) for 20 December 2020
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174.4 lb
Lost so far: 12.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1544 kcal
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Fat: 65.37g | Prot: 66.96g | Carb: 172.26g.
Breakfast: Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Meijer Petite Yellow Flesh Potatoes. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Tomatoes, Jenny Craig Chicken Ranch Melt. Dinner: Jenny Craig Chicken Fajita Skillet, Betty Crocker Russian Tea Cakes. Snacks/Other: Great Value Nonfat Milk, Betty Crocker Russian Tea Cakes. more...
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gaining 3.5 lb a week
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