kimsan's Journal, 01 October 2013

Here we go again! :-)
158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1134 kcal Fat: 54.89g | Prot: 70.09g | Carb: 79.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, Coffee. Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fresh Broccoli, Red Lobster Seafood-Stuffed Flounder, Red Lobster Petite Green Beans. Dinner: Wal-Mart Fried Chicken, Once Again Crunchy Almond Butter, Green Snap Beans (Frozen). Snacks/Other: Renew Life Fiber-Tastic. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 0.8 lb a week

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