kimsan's Journal, 01 October 2013

Here we go again! :-)

158.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 54.89g | Prot: 70.09g | Carb: 79.36g.   Breakfast: Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Red Lobster Petite Green Beans, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Green Snap Beans (Frozen), Once Again Crunchy Almond Butter, Wal-Mart Fried Chicken. Snacks/Other: Renew Life Fiber-Tastic. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...