Weigh In record (no journal entry) for 20 December 2020
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173.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1453 kcal
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Fat: 80.73g | Prot: 57.47g | Carb: 133.59g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Hass Avocado. Lunch: Zucchini, Sweet Red Peppers, Beyond Meat Beyond Sausage Hot Italian, Red Onions, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Ling Ling Vegetable Potstickers. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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losing 2.1 lb a week
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