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It is downward so that is good. I need to try to follow the menus in my book for once and a little less winging it. For one thing I haven’t gotten it through my head that 1/2 cup vegetables is all I need. I guess that is from my low carb days of load up On Veggies plan.
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1326 kcal
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Fat: 80.67g | Prot: 81.10g | Carb: 17.56g.
Breakfast: Kroger Ribeye Steak, Egg. Lunch: Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, Butter , La Fe Broccoli, Cauliflower , Publix GreenWise Chicken Sausage. Dinner: Avocados , Green Giant Mini Sweet Peppers, Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Egg, Pecan Nuts , Hormel Original Pepperoni Slices, Deli Sliced Ham. Snacks/Other: Smirnoff Vodka. more...
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losing 1.4 lb a week
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 Comments
Yes, the blue down arrow is good. We like seeing blue down arrows.
Keep up the good work and expect a good outcome.
20 Dec 20 by member: Les Girth
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freetime's weight history
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